Playing Sports Can Increase Your Lifespan
There is an old adage which goes, “All work and no play makes one a dull person.” Physical activities can also make one live longer. Engaging in sports can contribute to a longer lifespan. Several studies have shown that it offers innumerable health benefits. Let us take a look at the advantages of being sports minded and staying physical.
Improve Overall Health
Playing sports and other physical activities can improve cardio respiratory and muscular fitness. It also helps in the prevention of diseases such as cancer. In addition, it helps reduce depression and boost cognitive function.
Sports can also help prevent weight issues such as weight gain or obesity. It increases metabolic rates and lean body mass while burning calories and getting rid of excess fat. While the degree of physical activity will depend on body type and calorie intake, sports can help in weight maintenance.
The US Department of Health and Human Services reveal that engaging in at least 2 ½ to 5 hours of moderately intensive physical activity can lead to weight stability. High intensity sports can help in weight loss.
Cardio Respiratory Health
Sports can help boost and improve the cardiovascular system. It helps reduce the risk of coronary diseases and stroke. The British Parliamentary Office of Science and Technology found out that 4 out of 10 deaths associated with coronary heart disease were due to inadequate physical activity, obesity, stress, and high blood pressure. With sports, the risk decreases by about 50 percent.
Improved Bones and Muscles
With age comes the importance of increased physical activity in order to boost the bones, muscles, and joints. Enhancing bone, muscle, and joint health is important for children.
Helps Prevent Cancer
The British Parliamentary Office of Science and Technology reveals that sports helps decrease the risk of colon cancer by as much as 300 percent. Likewise, it can help reduce the risk of other kinds of cancer such as breast, endometrial, and lung cancer.
Enhances Psychological Health
Sports can provide individuals with a mental therapy for their psychological disorders and depression. It can also help boost their self-esteem through a positive image of their body and self-worth. They will also be able to gain the ability to enter social relationships. Sports can also prevent the risk of cognitive decline associated with old age.
It is worth noting, however, that there are some risks involved with engaging in sports. As the amount of physical activity increases, the risk of musculoskeletal injuries increase as well. If you have not been active for a while, start slow and gradually increase the intensity of the sports.
So what sports should you engage in? Generally, it should be one that you love to do and should be done regularly. Studies have shown that people who engage in any kind of sport are 28% less likely to die than those who do not.
Getting into sports is something that you should get into the habit of doing. It will have a big impact on your life not only now but also in the future.